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    A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.

    I’m always going to look more like a beer keg than Henry Cavill no matter what I do or don’t eat.

    The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.

    Even if you’re big, wearing clothes that fit properly will flatter your profile and make you look more attractive.

    Societal standards of beauty are not only arbitrary but often literally impossible to achieve without Photoshop and make-up and there are assholes out there who feel empowered to mock fat people with impunity.

    But being large and in charge doesn’t mean that you’re doomed to a life of being forever alone; in fact, you may find that you have far more options for finding love, sex and happiness than you’d ever believe possible. There are plenty of notable examples out there if you look around. Seth Rogan is no Abercrombie and Fitch model but he’s also happily married.

    Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.Contrasting colors – a dark shirt over light pants, for example – provide a visual break and draw attention to the lines of your body, making you look even larger.You want fitted shirts rather than simple box-cuts; these will fit your build better instead of looking baggy and shapeless.Many people who’ve struggled with weight-loss have been found to have Celiac disease or other gluten allergies that prevent the body from absorbing vitamins and minerals properly, sending the body into “survival mode”.Other scientists have discovered a strong link between the chemical Bisphenol A and weight gain; BPA is found in Still more factors include the ubiquity of high-fructose corn syrup in our food, the negative side-effects from processed soy products and even just plain old genetics and evolution.

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