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I then have either two eggs or scrambled eggs with spinach and tomato or salmon on a piece of gluten-free toast.
If I don't want a big breakfast I have natural yogurt with fresh fruit and sometimes I add whey protein or ricotta.- I cut out sugar 28 years ago, which was difficult because I was a sugar addict.
Being mindful while you are eating is a huge factor.'Mindless eating can lead to unnecessary weight gain.Ms Hartz also recently spoke to FEMAIL about her top beauty and health secrets for women of all ages.'A lot of women post 50 think that it's not possible to maintain a reasonable shape and weight when they reach 50 or beyond,' the Sweet Life founder told Daily Mail Australia.'I even speak to women who are in their 40s and who have had children and think they cannot regain their post baby body.'Ms Hartz said while it may be 'a little more difficult' to stay in shape for women post 40, it can 'still be possible if you really want to work at it'.'We know our metabolism slows down as we get older it just means we have to take control and make healthier choices and work a little harder,' she said.Such was the reaction to her decades-younger bikini body that it wasn't long before Ms Hartz was appearing on TV stations around the world, including in Britain, where she spoke to Eamonn Holmes and Ruth Langsford about how she gave up sugar 28 years ago after years of being 'addicted' to sweets.Ms Hartz's smooth-faced appearance led viewers of This Morning to take to Twitter, with one suggesting that her line-free face had nothing to do with diet, posting: 'Who is this woman fooling?