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    Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness.

    Because social anxiety issues are still relatively unknown amongst the wider public, most aren"t even aware that the thing which can have such a huge impact on their lives has a name.

    Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.

    They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.

    Millions of people around the world suffer from Social Anxiety Disorder (also known as Social Phobia) and related conditions.

    Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.

    If you need any help with this process, please ask an Op for help To register the nickname, first you must be logged in using the nickname which you wish to register (if you join as guest you can do this by typing /nickname mynewnick).

    As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once.

    Please try to remember this, and help to make newbies feel welcome and at home, so that they can also begin to enjoy the benefits of feeling that they are part of the chatroom community.

    The SAUK chatroom and lounge exist to provide a WELCOMING, SUPPORTIVE, UNDERSTANDING and FRIENDLY environment for ALL of its users to enjoy.

    EVERY USER of the rooms is responsible for helping to maintain a good atmosphere and behaving with consideration for others.

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